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Welcome to the East Midlands'
Hong Kong British
National (Overseas) Hub
We would like to welcome all HKBNOs to the East Midlands. We are a diverse area, centrally located in the UK.

This site is for you and will provide links to all of the information you need to arrive and settle in our area.
HKBNO Connect 
Read our latest newsletter for the latest national and regional updates for those who are supporting Hong Kong BNO visa holders in the East Midlands region.
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We welcome your feedback and would love to hear from you if you have any suggestions on how we could improve.

Click on the map for more information

The East Midlands is one of the nine official regions of England, containing six main geographical areas:

  • Derbyshire
  • Nottinghamshire
  • Lincolnshire
  • Rutland
  • Leicestershire
  • Northamptonshire

Click on an area for more information.

The East Midlands

Information about Derbyshire

Derbyshire is in the centre of England and has a population of around 780,000.

Derbyshire is a place of geographical and social contrasts. It has several heavily built-up areas and large, sparsely populated rural areas much of which is within the Peak District National Park.

There are 10 district and borough councils in Derbyshire, including Amber Valley, Bolsover, Chesterfield, Derbyshire Dales, Erewash, High Peak, North East Derbyshire, South Derbyshire, Derby City and Peak District National Park.

The M1 motorway and railway links provide good north to south communications in the east of the county.

Derby City Council

https://www.derby.gov.uk/

Derbyshire County Council

https://www.derbyshire.gov.uk/

Visit Derbyshire

https://www.visitderbyshire.co.uk/

The East Midlands

Information about Nottinghamshire

Nottinghamshire is a county in the East Midlands region of England which includes the districts of Ashfield, Bassetlaw, Broxtowe, Gedling, Mansfield, Newark and Sherwood, and Rushcliffe. In 2017, the county was estimated to have a population of over 800,000.

The county is served by two railway lines, the Midland Main Line, which links London to Sheffield via Nottingham and the East Coast Main Line from London to Doncaster, Leeds, York, Newcastle upon Tyne. The M1 motorway runs through the county, connecting Nottingham to London, Leeds, and Leicester by road.

The closest airports are East Midlands Airport and Doncaster Sheffield Airport. As well as local bus services throughout the county, Nottingham and its suburbs have a tram system, Nottingham Express Transit (NET).

Nottingham City Council

https://www.nottinghamcity.gov.uk/

Nottinghamshire County Council

https://www.nottinghamshire.gov.uk/

Visit Nottinghamshire

https://www.visit-nottinghamshire.co.uk/

The East Midlands

Information about Northamptonshire

Northamptonshire is a county in the East Midlands of England with a population of around 750,000.

The county is split into the two unitary authorities of North Northamptonshire and West Northamptonshire.

It is the southernmost county in the East Midlands region and apart from the county town of Northampton, other major population centres include Kettering, Corby, Wellingborough, Rushden and Daventry.

North Northamptonshire Council

https://www.northnorthants.gov.uk/

West Northamptonshire Council

https://www.westnorthants.gov.uk/

Visit Northamptonshire

http://visitnorthamptonshire.co.uk/

The East Midlands

Information about Rutland

Rutland is England’s smallest, and one of the country’s most beautiful counties.

Bordering Leicestershire, Lincolnshire and Northamptonshire, Rutland is home to the market towns of Oakham and Uppingham, as well as Rutland Water, a large artificial reservoir that is an important nature reserve for the region.

The total population of the county is 41,000.

Rutland County Council

https://www.rutland.gov.uk/

Visit Rutland

https://www.discover-rutland.co.uk/

The East Midlands

Information about Leicestershire

Leicestershire is a county within the East Midlands which is made up of the following districts and boroughs: Blaby, Charnwood, Harborough, Hinckley & Bosworth and Melton.

Leicestershire takes its name from the city of Leicester located at its centre. With a population of more than 300,000, Leicester is the largest city in the East Midlands and the tenth largest in the country.

Leicester is connected by the M1 motorway and East Midlands Airport.

Leicester City Council

https://www.leicester.gov.uk/

Leicestershire County Council

https://www.leicestershire.gov.uk/

Visit Leicester

https://www.visitleicester.info/

The East Midlands

Information about Lincolnshire

Lincolnshire is a county in the East Midlands of England, with a long coastline on the North Sea to the east.

The population of Lincolnshire is under 1 million people, 97,000 of which live in the City of Lincoln. The county is mainly rural with limited transport links.

Lincolnshire County Council

https://www.lincolnshire.gov.uk/

Visit Lincolnshire

https://www.visitlincolnshire.com/


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Employment support for those based in Rushcliffe Borough Council area: ... See MoreSee Less

Employment support for those based in Rushcliffe Borough Council area:

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📍 地點: Microsoft Teams
🌟 對象:歡迎男士及女士參加,一起了解男士的內心世界,協助支援情緒健康, 令家庭生活更融洽愉快!

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🧠Understanding the Unspoken Challenges of Migrant Men + 10 Holistic Self-Care Practices
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🌟 What You’ll Learn in This Webinar:
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📅 Date: Friday, 25 July 2025
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📞 Enquiries: 0808 169 1671
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... See MoreSee Less

🧠移英後難以啟齒的男人心聲 × 十式身心療癒法
💡 網上講座

重點簡介:
🔹 了解移英男士難以啟齒的心聲 —— 如孤獨感、供養壓力、不敢求助等
🔹 探討精神與身體健康的關聯,壓力、失眠、壞習慣如何影響健康
🔹 學習10個簡單有效的身心療癒方法,包括:• 正念練習與冥想技巧• 呼吸法與情緒紓緩練習• 規律作息、健康飲食、適量運動• 與人連結、放鬆身心、培養興趣 。 男女合用
🔹 最後部份小組討論, 傾下心聲,互相支持一下 及Q&A時間

📅 日期: 2025年7月25日(星期五)
🕒 時間: 晚上7:30 – 9:00
📍 地點: Microsoft Teams
🌟 對象:歡迎男士及女士參加,一起了解男士的內心世界,協助支援情緒健康, 令家庭生活更融洽愉快!

📌 即刻報名啦!🔗https://JulyHKWebinar.eventbrite.co.uk
📞 查詢熱線:0808 169 1671
📧 電郵:Hongkong@barnardos.org.uk

 ----

🧠Understanding the Unspoken Challenges of Migrant Men + 10 Holistic Self-Care Practices
💡 Online Webinar
 
🌟 What You’ll Learn in This Webinar:
🔹 Understand the unspoken struggles many migrant men face — loneliness, pressure to provide, and the fear of seeking help.
🔹 Explore how mental and physical health are connected, and how stress, poor sleep, or bad habits affect your wellbeing.
🔹 Learn 10 practical and holistic self-care methods, including: Mindfulness & Meditation Techniques • Breathing Exercises for Emotional Relief • Regular Routine, Healthy Diet & Moderate Exercise • Building Connections, Relaxation, and Personal Hobbies — Suitable for both men and women
🔹 The session will conclude with small group discussions for sharing and mutual support, followed by a Q&A

📅 Date: Friday, 25 July 2025
🕒 Time: 7:30 PM – 9:00 PM
📍 Platform: Microsoft Teams (online event)

🌟Target Audience:
Suitable for men and women who wish to better understand mens inner world and support emotional wellbeing.

📌Sign up now!🔗https://JulyHKWebinar.eventbrite.co.uk
📞 Enquiries: 0808 169 1671
📧 Email: Hongkong@barnardos.org.uk

Great opportunity with one of our valued partners! ☺ ... See MoreSee Less

Great opportunity with one of our valued partners! ☺